The Ultimate Peanut Butter Banana Smoothie
A creamy, versatile peanut butter banana smoothie made with oats! The perfect satisfying breakfast or snack, with just 5 minutes and 4 ingredients required!
Servings 1 (Smoothie)
Ingredients
SMOOTHIE
- 1 cup frozen ripe banana slices (1 medium banana yields ~1 cup slices)
- 1/3 cup rolled oats (gluten-free certified as needed)
- 3/4 - 1 cup unsweetened almond milk (or other dairy-free milk)
- 2-3 Tbsp peanut butter (find our favorite brands here)
ADD-INS optional
- 1 handful baby spinach
- 1 Tbsp flaxseed meal or hemp seeds (for added nutrition)
- 1-2 tsp honey or maple syrup (or a pitted medjool date)
- 1/4 tsp ground cinnamon
Instructions
- Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.
- Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.
Video
Notes
*Nutrition information is a rough estimate calculated with the lesser amounts of almond milk and peanut butter and without optional ingredients.
Nutrition (1 of 1 servings)
Serving: 1 smoothie Calories: 426 Carbohydrates: 54.6 g Protein: 12.7 g Fat: 20.4 g Saturated Fat: 3.9 g Polyunsaturated Fat: 5.1 g Monounsaturated Fat: 9.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 138 mg Potassium: 819 mg Fiber: 7.7 g Sugar: 19.5 g Vitamin A: 75 IU Vitamin C: 10.3 mg Calcium: 367 mg Iron: 2.5 mg