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–+ servings

Super Green Smoothie Bowl

Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal.
Author Minimalist Baker
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Vibrant Green Smoothie Bowl topped with shredded coconut, sunflower seeds, berries, chia seeds, and hemp seeds
4.78 from 22 votes
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 (bowls)
Course Beverage, Smoothie
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 Month (in ice cube trays)
Does it keep? 1-2 Days

Ingredients

SMOOTHIE

  • 1/4 ripe avocado
  • 2 medium ripe bananas (previously sliced and frozen)
  • 1 cup fresh or frozen mixed berries (organic when possible // use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie)
  • 2 large handfuls spinach (organic when possible)
  • 1 small handful kale (organic when possible // large stems removed)
  • 1 1/2 - 2 cups unsweetened non-dairy milk (DIY or store-bought - will depend on if your berries are frozen)
  • 1 Tbsp flaxseed meal
  • 2 Tbsp salted creamy almond or peanut butter (optional)

TOPPINGS (optional)

  • Roasted unsalted sunflower seeds
  • Granola
  • Raw or roasted nuts (almonds, pecans, walnuts, etc.)
  • Shredded unsweetened coconut
  • Fresh berries
  • Hemp seeds
US Customary - Metric

Instructions

  • Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
  • Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
  • For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
  • For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
  • Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!
  • Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.

Notes

*Nutrition information is a rough estimate calculated with nut butter and without toppings.
*Adapted from my Favorite Green Smoothie.

Nutrition (1 of 2 servings)

Serving: 1 bowls Calories: 310 Carbohydrates: 41.5 g Protein: 7.9 g Fat: 15.6 g Saturated Fat: 1.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 171 mg Fiber: 9.5 g Sugar: 19 g