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–+ servings

Seedy Hummus Toast

Simple sprouted toast with hummus, sunflower seeds and hemp seeds. The perfect healthy breakfast or snack.
Author Minimalist Baker
Print
Slices of toast topped with hummus, sunflower seeds, and hemp seeds
4.84 from 12 votes
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 1
Course Breakfast, Snack
Cuisine Vegan
Freezer Friendly No
Does it keep? Best when fresh

Ingredients

  • 2 slices sprouted wheat bread
  • 1/4 cup hummus
  • 1 Tbsp hemp seeds
  • 1 Tbsp roasted unsalted sunflower seeds
US Customary - Metric

Instructions

  • Toast your bread. Then top with hummus, hemp seeds, and sunflower seeds! Devour immediately.

Notes

*Nutrition information is a rough estimate.

Nutrition (1 of 1 servings)

Serving: 2 g Calories: 316 Carbohydrates: 24 g Protein: 19 g Fat: 16 g Saturated Fat: 1.8 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 490 mg Potassium: 0 mg Fiber: 11 g Sugar: 2 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 0 mg Iron: 0 mg