Quinoa & Vegetable Stuffed Portobello Mushrooms
Quinoa, black bean, and vegetable stuffed portobello mushrooms with magic green sauce! A hearty, wholesome 30-minute plant-based meal.
Servings 4
Ingredients
FILLINGS
- 1 tsp avocado or coconut oil (or water)
- 1/2 cup uncooked quinoa* (or 1 1/4 cup (230 g) cooked quinoa as original recipe is written // adjust if altering batch size)
- 1 Tbsp melted coconut oil or avocado oil
- 1 1/2 cups organic diced sweet potatoes (or butternut squash)
- 1 cup diced bell pepper (I prefer red)
- 1 cup chopped red cabbage
- 1 tsp ground cumin (divided)
- 1 tsp chili powder (or smoked paprika // divided)
- 1/2 tsp sea salt (divided)
- 1/2 cup cooked black beans (cooking/canning liquid drained)
MUSHROOMS
- 4 large portobello mushrooms* (stems removed, wiped clean)
- 1-2 Tbsp avocado or melted coconut oil (or sub water or vegetable broth)
- 2 Tbsp balsamic vinegar
- 1 Tbsp lime juice
- 1/2 tsp ground cumin (divided)
- 1/4 tsp chili powder or smoked paprika (divided)
- 1/4 tsp sea salt
- 1 Tbsp lime juice
FOR SERVING optional
- Magic Green Sauce
- Easy Red Salsa
- Limes
- Cilantro
Instructions
- Preheat oven to 400 degrees F (204 C) and set out a rimmed baking sheet or a large baking dish. (Or, if grilling, heat grill.)
- If you don't have any cooked quinoa on hand, start by heating a medium saucepan over medium heat. Once hot, add avocado oil or coconut oil or water (1 tsp as original recipe is written) and rinsed and drained quinoa (1/2 cup as original recipe is written). Sauté for 1-2 minutes, stirring frequently to toast. Then add 1 cup water and a pinch of salt (amounts as original recipe is written // adjust if altering batch size).
- Bring to a boil over medium-high heat. Then reduce heat to simmer and cook until liquid has mostly absorbed and the quinoa is tender (~15-18 minutes). Drain off any excess liquid if needed. Then set off the heat uncovered to let any excess moisture evaporate.
- In the meantime, add mushrooms to a shallow baking or serving dish and season with oil (or water or vegetable broth), balsamic vinegar, lime juice, cumin, chili powder, and sea salt. Flip/toss to combine and set aside to let marinate.
- Next, prepare vegetables by heating a large skillet over medium heat. Once hot, add oil or water (1 Tbsp (15 ml) as original recipe is written // adjust if altering batch size), sweet potatoes, and bell pepper. Sauté for 3-5 minutes (covered) or until slightly browned, stirring occasionally.
- Add cabbage, 1/2 tsp cumin, 1/2 tsp chili powder, and 1/4 tsp sea salt (amounts as original recipe is written // adjust if altering batch size) and sauté for another 3-5 minutes or until all vegetables (especially potato) are tender and slightly golden brown. Set aside.
- Transfer vegetables from skillet to a large mixing bowl and set aside. Then, to the same skillet over medium heat, add the mushrooms and sauté for 2 minutes on both sides to brown and soften. Cover to lightly steam for the final minute. Then transfer to a baking sheet face up and set aside.
- To the mixing bowl with the vegetables, add cooked quinoa, drained black beans, remaining 1/2 tsp cumin, 1/2 tsp chili powder, 1/4 tsp sea salt (amounts as original recipe is written // adjust if altering batch size), and lime juice and toss to combine.
- Divide the filling between the mushrooms (some may overflow - that's fine). Bake at 400 degrees (or on the grill, covered) for about 5 minutes or until mushrooms and toppings are hot and slightly browned.
- Enjoy immediately as is or with a sauce of choice (optional // I think the magic green sauce goes awesome with this recipe!). Store leftovers separate from sauce(s) and covered in the refrigerator for 3-4 days. Reheat in a 350-degree F (176 C) oven or the microwave until hot.
Notes
*To keep this recipe grain-free, omit the quinoa, double the black beans, and double the vegetables.
*If you aren’t into mushrooms, you could sub eggplant (similar to this recipe) or halved bell peppers (like in this recipe). You could also use this as a taco salad topper, or enchilada stuffer (just double the amount of beans).
*Cook time reflects prepping vegetables and mushrooms while quinoa is cooking.
*Nutrition information is a rough estimate calculated with beans, quinoa, vegetables, and no sauce.
*If you aren’t into mushrooms, you could sub eggplant (similar to this recipe) or halved bell peppers (like in this recipe). You could also use this as a taco salad topper, or enchilada stuffer (just double the amount of beans).
*Cook time reflects prepping vegetables and mushrooms while quinoa is cooking.
*Nutrition information is a rough estimate calculated with beans, quinoa, vegetables, and no sauce.
Nutrition (1 of 4 servings)
Serving: 1 serving Calories: 305 Carbohydrates: 50.5 g Protein: 9.2 g Fat: 8.5 g Saturated Fat: 2.2 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 771 mg Fiber: 10 g Sugar: 11.7 g