My Go-To Avocado Toast
My go-to avocado toast (gluten-free and vegan optional)! Just 3 ingredients and SO much nutrition and flavor! The perfect plant-based breakfast or snack.
Servings 1 (2-slice servings)
Ingredients
- 2 slices bread (Wheat, Whole-Grain Seeded, or Muesli // toasted // see notes for GF recommendations)
- 1/2 - 3/4 medium ripe avocado (see notes for tips!)
- 1-2 Tbsp vegan parmesan
- 1 pinch red pepper flake (optional)
Instructions
- Toast bread in the oven or toaster. Top with ripe avocado and use a fork to smash. Top with vegan parmesan cheese and (optional) red pepper flake. Eat, repeat, enjoy!
Video
Notes
*My two favorite gluten-free breads are Little Northern Bakehouse Sprouted 7 Grain and a Portland brand called New Cascadia (both are dairy- and egg-free)!
*To keep your avocados in perfect ripeness, buy when nearly ripe. When ripened (soft to the touch), slice and use. Then store leftovers in a plastic bag with the pit still intact. It should stay in the refrigerator for 2-4 days! Slice off any brown edges before use.
*Nutrition information is a rough estimate calculated with Udi's bread, lesser amount of avocado and both of the suggested toppings.
*To keep your avocados in perfect ripeness, buy when nearly ripe. When ripened (soft to the touch), slice and use. Then store leftovers in a plastic bag with the pit still intact. It should stay in the refrigerator for 2-4 days! Slice off any brown edges before use.
*Nutrition information is a rough estimate calculated with Udi's bread, lesser amount of avocado and both of the suggested toppings.
Nutrition (1 of 1 servings)
Serving: 1 two-slice servings Calories: 293 Carbohydrates: 30.3 g Protein: 6.2 g Fat: 17.2 g Saturated Fat: 1.9 g Polyunsaturated Fat: 1.7 g Monounsaturated Fat: 8.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 386 mg Potassium: 415 mg Fiber: 6.2 g Sugar: 3.6 g Vitamin A: 100 IU Vitamin C: 8.3 mg Calcium: 30 mg Iron: 1.3 mg