Kale Apple Slaw with Dijon Vinaigrette
Quick kale apple slaw with a zippy Dijon vinaigrette. A simple, plant-based side for fall and beyond! Just 1 bowl, 10 minutes, and 9 ingredients required!
Servings 4 (~1 ½ cup servings)
Ingredients
- 2 Tbsp olive oil
- 1 ½ Tbsp apple cider vinegar
- 2 Tbsp minced shallot
- 1 tsp Dijon mustard
- 1 clove garlic, grated or pressed
- 1/4 - 1/2 tsp sea salt
- 1/4 tsp black pepper
- 4 loosely packed cups shredded kale (we like curly kale // 1 bunch yields ~4 cups or 100 g)
- 1 medium sweet, crisp apple (such as Fuji or Honeycrisp), sliced into thin matchsticks (1 apple yields ~170 g or 2 cups)
- 1/2 cup chopped fresh parsley leaves (optional but recommended)
Instructions
- In a medium bowl, whisk together the oil, vinegar, shallot, mustard, garlic, salt (starting with the lesser amount), and pepper.
- Add the kale, apple, and parsley (optional) and toss to coat with the dressing. Taste and adjust, adding more salt to taste, olive oil for richness, or parsley for herbiness and to balance the vinegar.
- Best when fresh, but leftovers will keep in a sealed container in the refrigerator for 1-2 days. Not freezer friendly.
Video
Notes
*Nutrition information is a rough estimate calculated with the lesser amount of salt and without optional ingredients.
Nutrition (1 of 4 servings)
Serving: 1 serving Calories: 102 Carbohydrates: 8.7 g Protein: 1 g Fat: 7.3 g Saturated Fat: 1 g Polyunsaturated Fat: 0.9 g Monounsaturated Fat: 5 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 191 mg Potassium: 158 mg Fiber: 2.1 g Sugar: 5.6 g Vitamin A: 205 IU Vitamin C: 24 mg Calcium: 72 mg Iron: 0.6 mg