Italian Herb Tofu Wraps with Garlicky Hummus Sauce
Quick and easy wraps with Italian herb baked tofu and a garlicky hummus sauce! Perfect for an easy lunch or dinner, and full of savory, plant-based satisfaction. Just 9 ingredients and 15 minutes required for assembly!
Servings 4 (Wraps)
Ingredients
WRAPS
- 4 (~8-inch) wraps of choice (store-bought or homemade flatbread or pita, gluten-free as needed)
- 1 batch Crispy Baked Tofu with Italian Herbs
- 4 large lettuce leaves
- 1 cup chopped tomato
- 1/4 cup finely chopped pepperoncini (optional)
SAUCE
- 1/2 cup plain hummus (we used Hope brand)
- 1 ½ Tbsp olive oil
- 2 tsp apple cider vinegar
- 2 small cloves garlic, crushed or minced
- 1 healthy pinch each sea salt and black pepper (plus more to taste)
- 3/4 tsp maple syrup (optional)
Instructions
- FLATBREADS: If you want to make homemade flatbread, prepare it at this time (Garlic Herb or Gluten-Free) and set aside. It can be made up to 3 days in advance. Or use store-bought for ease!
- TOFU: If you don’t already have a batch of Crispy Baked Tofu with Italian Herbs, prepare it at this time and set aside. It can be made up to 3-4 days in advance.
- SAUCE: To a small mixing bowl, add hummus, olive oil, apple cider vinegar, crushed or minced garlic, salt and pepper, and maple syrup (optional for balance). Whisk to combine into a smooth, pourable sauce, adding a little water if it’s too thick or hummus if too thin. Taste and adjust as needed, adding apple cider vinegar for brightness, garlic for zing, maple syrup for sweetness, or salt or pepper to taste.
- WRAPS: Assemble the wraps by stacking each wrap (pita or flatbread) with 1 lettuce leaf, ~1/2 cup Crispy Baked Tofu, 1/4 cup chopped tomato, and 1 Tbsp pepperoncini (optional). Then top each wrap with ~2-3 Tbsp sauce and enjoy!
- These wraps are best when fresh, but the components can be prepared ahead of time and stored separately up to 3-4 days. The tofu and flatbreads are also freezer friendly!
Video
Notes
*Prep time assumes using store-bought wraps and already-prepared tofu.
*Nutrition information is a rough estimate calculated with homemade garlic herb flatbread and without optional ingredients.
*Nutrition information is a rough estimate calculated with homemade garlic herb flatbread and without optional ingredients.
Nutrition (1 of 4 servings)
Serving: 1 wrap Calories: 521 Carbohydrates: 46.2 g Protein: 23.4 g Fat: 29.5 g Saturated Fat: 4.3 g Polyunsaturated Fat: 5.6 g Monounsaturated Fat: 14.6 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 976 mg Potassium: 547 mg Fiber: 6.2 g Sugar: 7.5 g Vitamin A: 2934 IU Vitamin C: 10.5 mg Calcium: 452 mg Iron: 6.6 mg