Fudgy Chocolate Peanut Butter Hummus
Fudgy chocolate peanut butter hummus! The ultimate fiber- and protein-rich dip for apples, strawberries, toast, or simply enjoyed by the spoonful. Just 6 ingredients and 10 minutes required!
Servings 8 (~3-Tbsp servings)
Ingredients
- 1 (15-oz.) can chickpeas (NOT drained)
- 1/3 cup peanut butter* (find our peanut butter review here)
- 6 Tbsp maple syrup
- 1/4 cup cocoa or cacao powder
- 3/4 tsp vanilla extract
- 1/8 tsp sea salt
- 2-3 Tbsp filtered water
Instructions
- Microwave undrained chickpeas in a medium-sized heatproof mixing bowl for 4-5 minutes (there should be ~2 inches room at the top to prevent it from spilling over). Alternatively, place undrained chickpeas in a small saucepan and simmer for 5-10 minutes, or until softened.
- Strain the chickpeas from their liquid (you can save the liquid to use as aquafaba) and add them to a food processor along with the peanut butter, maple syrup, cocoa/cacao powder, vanilla, and salt.
- Process until smooth and creamy, scraping down sides as needed. When the mixture is mostly smooth and combined, keep the processor running while you add 2-3 Tbsp of water for extra creaminess (adjust amount if altering default number of servings). Taste and adjust as needed, adding more peanut butter for more peanut flavor, cocoa for chocolate flavor, or maple syrup for sweetness.
- Serve immediately with sliced fruit like strawberries, bananas, or apples, or enjoy it on toast, with pretzels, or by the spoonful! Leftovers keep for up to 4-5 days in the refrigerator or 1 month in the freezer.
Video
Notes
*If nut-free, you can sub tahini for the peanut butter. We tested it and really enjoyed the taste, though it’s a bit less sweet and slightly bitter.
*Nutrition information is a rough estimate.
*Nutrition information is a rough estimate.
Nutrition (1 of 8 servings)
Serving: 1 (three-tablespoon) serving Calories: 150 Carbohydrates: 20.7 g Protein: 5.3 g Fat: 6.5 g Saturated Fat: 1.1 g Polyunsaturated Fat: 1.3 g Monounsaturated Fat: 3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 114 mg Potassium: 179 mg Fiber: 3.9 g Sugar: 10.8 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 39 mg Iron: 0.9 mg