Easy Kitchari (Instant Pot Friendly!)
Delicious, easy, Ayurvedic-inspired kitchari that’s Instant Pot friendly! Comforting, nourishing, and infused with warming spices. Just 1 pot and 30 minutes required!
Servings 4 (Servings)
Ingredients
- 1 Tbsp coconut or avocado oil (or sub coconut milk for oil-free)
- 2 tsp whole cumin seeds (or sub half as much ground cumin)
- 1 tsp whole mustard seeds (or sub half as much mustard powder)
- 2 ½ Tbsp finely chopped fresh ginger
- 1 medium carrot, halved lengthwise, thinly sliced
- 1/2 cup basmati white rice
- 3/4 cup split yellow moong dal (or sub red lentils, but kitchari is typically made with mung beans)
- 1/2 tsp ground cardamom
- 1/2 tsp garam masala
- 1 tsp ground cumin
- 1 tsp ground turmeric (plus more to taste)
- 3/4 tsp sea salt (plus more to taste)
- 3 ½ cups water
- 1/2 cup light coconut milk (optional // for creaminess, richness // sub more water if omitting)
- 1-2 Tbsp coconut aminos (optional // for depth of flavor)
FOR SERVING optional
- Cilantro
- Lemon or lime juice
- Steamed kale (or other steamed or roasted vegetables)
- Roasted sweet potatoes
- Naan (or gluten-free)
- Green curry paste
Instructions
INSTANT POT
- In a 6-quart (or larger) Instant Pot, turn the SAUTÉ function to LOW (on the Duo Nova model, do this by pressing the sauté button a couple of times or until the screen reads “low”). Once hot, add coconut or avocado oil (or coconut milk if oil-free), press “CANCEL”, and then add cumin seeds and mustard seeds and stir until toasted and fragrant (the residual heat after pressing “CANCEL” will toast them without burning).
- Add all remaining ingredients except coconut aminos — so ginger, carrot, rice, moong dal, cardamom, garam masala, cumin, turmeric, sea salt, water, and light coconut milk (optional // if omitting coconut milk, sub more water). Stir to combine.
- Put on the Instant Pot lid and turn to seal. Pressure cook on HIGH for 4 minutes (it will take about 5-10 minutes for the Instant Pot to pressurize before cooking begins). Once the timer goes off, let the steam release naturally for 10 minutes, then manually release any remaining pressure. If in a hurry, you can carefully quick release.
- Optionally, add coconut aminos for depth of flavor and stir. Taste and adjust flavor as needed, adding more salt for overall flavor, coconut aminos for depth of flavor, cumin for smokiness, or garam masala for warming/clove flavor.
- We like to garnish with fresh cilantro and lemon or lime juice and serve with steamed or roasted vegetables (sweet potato is a favorite!), naan, and homemade green curry paste.
- Best when fresh. Leftovers will keep in the fridge for 3-4 days or in the freezer for 1 month. Reheat on the stovetop, stirring frequently, until warmed (add more water or some vegetable broth as needed if dry).
STOVETOP
- SOAK MOONG DAL: Add moong dal to a large mixing bowl and cover with water by at least 2 inches. It will expand as it soaks. Soak for 12-24 hours, then drain and set aside.
- Heat a large rimmed skillet over medium heat. Once hot, add coconut or avocado oil (or coconut milk if oil-free) and whole cumin seeds and mustard seeds. Toast for ~30 seconds or until fragrant, being careful not to burn.
- Add all remaining ingredients except coconut aminos — so ginger, carrot, rice, moong dal, cardamom, garam masala, cumin, turmeric, sea salt, water, and light coconut milk (optional // if omitting coconut milk, sub more water). Stir to combine. Bring to a gentle boil, then reduce heat and simmer for 20-30 minutes or until moong dal is tender.
- Optionally, add coconut aminos for depth of flavor and stir. Taste and adjust flavor as needed, adding more salt for saltiness, coconut aminos for depth of flavor, cumin for smokiness, or garam masala for warming/clove flavor.
- We like to garnish with fresh cilantro and lemon or lime juice and serve with steamed or roasted vegetables (sweet potato is a favorite!), naan, and homemade green curry paste.
- Best when fresh. Leftovers will keep in the fridge for 3-4 days or in the freezer for 1 month. Reheat on the stovetop, stirring frequently, until warmed (add more water or some vegetable broth as needed if dry).
Video
Notes
*Cook time and total time listed are for Instant Pot method.
*Nutrition information is a rough estimate calculated without optional ingredients.
*Adapted from our 1-Pot Cauliflower Rice Kitchari and Piping Pot Curry's Moon Dal Fry/Split Yellow Lentils Soup.
*Nutrition information is a rough estimate calculated without optional ingredients.
*Adapted from our 1-Pot Cauliflower Rice Kitchari and Piping Pot Curry's Moon Dal Fry/Split Yellow Lentils Soup.
Nutrition (1 of 4 servings)
Serving: 1 serving Calories: 259 Carbohydrates: 45 g Protein: 11.2 g Fat: 5 g Saturated Fat: 2.9 g Polyunsaturated Fat: 0.2 g Monounsaturated Fat: 0.6 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 469 mg Potassium: 116 mg Fiber: 3.3 g Sugar: 3.1 g Vitamin A: 2643 IU Vitamin C: 3.1 mg Calcium: 70.2 mg Iron: 4.2 mg