Banana & Berry Hemp Seed Pudding
A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.
Servings 3
Ingredients
- 2 just ripe (not overripe) bananas, (peeled // if too ripe, the flavor can be overwhelming)
- 2 cups organic berries* (fresh or, if frozen, thawed)
- 2 Tbsp light coconut milk* (or almond milk)
- maple syrup or pitted dates (optional // to taste)
- 2 Tbsp hemp seeds*
- 2 Tbsp chia seeds
- 1/8 tsp ground cinnamon
Instructions
- Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
- Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these Weck jars // use fewer or more serving dishes if altering batch size).
- Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.
Notes
*For the berries, I used Trader Joe’s organic berry medley, which has blueberries, blackberries, raspberries, and strawberries.
*If nut-free, we'd recommend replacing the coconut/almond milk with oat milk.
*Hemp seeds can be difficult to digest for some people. If you have trouble tolerating them, sub an additional 1-2 Tbsp (amount as original recipe is written // adjust if altering batch size) chia seeds or flaxseed meal.
*Nutrition information is a rough estimate calculated without additional toppings.
*If nut-free, we'd recommend replacing the coconut/almond milk with oat milk.
*Hemp seeds can be difficult to digest for some people. If you have trouble tolerating them, sub an additional 1-2 Tbsp (amount as original recipe is written // adjust if altering batch size) chia seeds or flaxseed meal.
*Nutrition information is a rough estimate calculated without additional toppings.
Nutrition (1 of 3 servings)
Serving: 1 serving Calories: 185 Carbohydrates: 31.9 g Protein: 4.6 g Fat: 5.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 3 mg Fiber: 6.7 g Sugar: 16.8 g